목차
없음
본문내용
Tim Cook, Thomas Edison, Barack Obama, Ernest Hemingway have one thing in common. All of them are the morning type of people. A morning person tends to go to bed early in the evening and wake up early in the morning. Obviously, this is a difficult thing to do for most people because staying under the cozy blankets until noon is so comfortable and tempting. College students are no exception. However, once students develop the habit of getting up early in their twenties, they can benefit the most from the habit for the rest of their lives. Therefore, college students should try to wake up early in the morning. The advantages of rising early appears in several different aspects. For the physical aspect, the habit of rising early boosts the health condition of students...... <중 략>
참고 자료
Chelminski, Iwona, and Joseph J Plaud. “An Analysis of the ‘Eveningness–Morningness’ Dimension in ‘Depressive’ College Students.” Science Direct, vol. 52, no. 1-3, Jan. 1999, pp. 19–29., www.sciencedirect.com/science/article/pii/S0165032798000512
Corley, T. (2016). Change Your Habits, Change Your Life: Strategies That Transformed 177 Average People into Self-Made Millionaires. Itasca Books.
Haraszti, Réka Ágnes, et al. “Morningness–Eveningness Interferes with Perceived Health, Physical Activity, Diet and Stress Levels in Working Women: A Cross-Sectional Study.” Chronobiology International, vol. 31, no. 7, 2014, pp. 829–837., doi:10.3109/07420528.2014.911188.
Hepburn, Christine, et al. “Morning and Evening People: Examination of an Identifying Scale and of Social- and Self-Perceptions of Personality Differences.” Journal of Research in Personality, vol. 18, no. 1, Mar. 1984, pp. 99–109., doi:10.1016/0092-6566(84)90041-2.
Hu, Youna, et al. “GWAS of 89,283 Individuals Identifies Genetic Variants Associated with Self-Reporting of Being a Morning Person.” Nature Communications, 2 Feb. 2016, www.nature.com/articles/ncomms10448.
Lally, P., Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2009, July 16). How are habits formed: Modelling habit formation in the real world. Retrieved from https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674
Late sleep timing linked to poorer diet quality, lower physical activity. (2016). Retrieved from https://www.sciencedaily.com/releases/2016/06/160608174254.htm
Mikel, B. (2016, June 14). Sleeping Late Is Bad for Your Health, Science Says. Retrieved from https://www.inc.com/betsy-mikel/sleeping-late-is-bad-for-your-health-science-says.html
Randler, Christoph. “Association between Morningness–Eveningness and Mental and Physical Health in Adolescents.” Psychology, Health & Medicine, vol. 16, no. 1, 7 Jan. 2011, pp. 29–38., doi:10.1080/13548506.2010.521564.
Sleep Junkie. (2017). Rise and Shine. Retrieved from https://www.sleepjunkie.org/rise-and-shine/
Urbán, Róbert, et al. “Morningness-Eveningness, Chronotypes and Health-Impairing Behaviors in Adolescents.” Chronobiology International, vol. 28, no. 3, 2011, pp. 238–247., doi:10.3109/07420528.2010.549599.
Zohar, D., Tzischinsky, O., Epstein, R., & Lavie, P. (2005). The Effects of Sleep Loss on Medical Residents Emotional Reactions to Work Events: A Cognitive-Energy Model. Sleep, 28(1),
47-54. doi:10.1093/sleep/28.1.47