yoga teaching asana anatomy
- 최초 등록일
- 2019.11.11
- 최종 저작일
- 2019.08
- 11페이지/
MS 워드
- 가격 2,000원
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소개글
"yoga teaching asana anatomy"에 대한 내용입니다.
목차
1. Tadasana (Mountain)
2. Virabhadasana (Warrior 1)
3. Trikanasana (Triangle)
4. Vrikasana (Tree)
5. Bhujangasana (Cobra)
본문내용
1. Tadasana (Mountain)
List verbal instruction cues showing awareness of correct functional anatomy and physiology terminology when teaching yoga.
1. Stand with your feet together. Line up your heels behind your second and third toes. (Most people will have to turn out their heels a little.) Face your kneecaps over your toes.
2. The weight should be even on each foot, from front to back and side to side. To do this, ground down, lift your kneecaps, and engage your quadriceps muscles. Then isometrically press the backs of your knees forward—but don’t actually bend them—engaging your quads and hamstring muscles equally. Hug your upper thighs together, then isometrically press them away from one another to activate both your adductors (inner thighs) and abductors (outer thighs).
3. With your arms alongside your body, turn your biceps and palms to face forward. Align your neck so it feels long and even on all sides.
4. Take a big inhale and lift your rib cage evenly away from your pelvis; exhale and hug in the sides of your waist to create lumbar (low-back) stability.
참고 자료
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