코어운동 core-stability

목차

1. What is the core?
2. Functions of The Core
3. Core Muscles
4. Core Training Concept
5. Training

본문내용

What is the core?
- Lumbo-pelvic-hip complex
- Location of center of gravity
- 29 muscles attach to the core
- Efficient core allows for
• Maintenance of normal length-tension relationships
• Maintenance of normal force couples
• Optimal efficiency in entire kinetic chain

Functions of The Core
- Static function
• To maintain postural alignment to resist a force that
- does not change
• Dynamic function
• To maintain postural balance to resist a force that changes
• Acceleration, deceleration, dynamic stabilization

참고 자료

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