필라테스, pilates and the powerhouse

목차

1. What is pilates
2. Key principles of pilates
3. Centering and the powerhouse
4. Components of the powerhouse
5. Effects of working the powerhouse
6. The neutral pelvis and its effect upon thespine
7. Lengthening of the spine
8. Tone of the abdominopelvic cavity

본문내용

What is pilates?
body + Mind of the individual => pilates

·The Pilates Method of body conditioning was developed by Joseph H. Pilates.
· pilates categories : mat and apparatus exercises
·‘‘The Art of Contrology’’.

Key principles of pilates
·Pilates developed a comprehensive method of stretching and strengthening exercises that together aim to create a strong and limber body as well as a strong will of mind that can control the body
·Centering
·Concentration
·Control
·Precision
·Breath
·flow

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