[질환별 운동처방론] 질환별 운동처방

소개글

고혈압...당뇨..비만의 운동형태 운동강도 운동기간..시간을..간략하게 요약정리함...ACSM을 기준으로...

목차

고혈압 Hypertension
당뇨 Diabetes
비만 Obesity

본문내용

Hypertension
3~7日
30~60 min
40~70% VO2max

3~7 dㆍwk-1, 30~60min
40~70% VO2max
Aim for 700~2000kcal/week
Resistance train should involve lower resistance with higher repetitions.

Do not ex. if resting SBP>200mmHg or DBP>115mmHg
-Blockers attenuate HR
1 2-Blockers/calcium chamelblackers & vasodilators mays cause postexertion hypotention; emphasize adequate cool-down.
Diuretics may cause a decreas in K+ ↓ leading to arhythmias.
A void Valsava maneuvers during resistance t.

참고 자료

ACSM