NASM CES 기출문제 part 3.
- 최초 등록일
- 2022.12.11
- 최종 저작일
- 2022.12
- 11페이지/ 한컴오피스
- 가격 8,000원
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본문내용
1. in a asymmetrical weight shift what muscles need SMR?
①gluteus medius, hip flexors and erector spinae
②adductor(same side), gastrocnemius/soleus, gluteus medius, biceps femoris, piriformis(opposite side)
③soleus/gastronemius, hip flexor complex, prififormis, abdominal complex(rectus abdominus, external oblique)
④mid/lower traps, rhomboids, posterior delt, rotator cuff
2. The major muscles of the global stabilization subsystem
①larger and associated with movement of the trunk and limbs
②external loads placed upon the body
③rectus abdominis, external obliques, erector spinae, quadratus lumborum, psoas, and adductors
④transferring and absorbing forces from the upper and lower extremities to the pelvis(eccentric deceleration)
3. compensations for the anterior view of the single leg squat, knees move inwaed probable over active muscles
①quadratus lumborum(opposite side), TFL, gluteus minimus(same side)
②adductor complex(same side), gluteus medius(same side)
참고 자료
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